Questions And Answers: Sādhanā / Time Management

How to get up at 3.30 am regularly?
Questioner: Devotee
Date: 2022-08-22
Jayapatākā Swami: Early to bed and early to rise makes a man healthy, wealthy and wise.
I think the secret of getting up early is going to bed early.
Also, not eating too much at night,
eat light food.
If you eat heavy, then you sleep heavy.
So light food like poha or mūḍi
or something light.
And eat early.
I eat my dinner at 6 pm.
And then by the time I take rest it is digested.
So then I can get up for maṅgala-ārati every day.
Getting up at 3.30am is a bit early.
The brāhma-muhūrta starts one and a half hours before sunrise.
It is recommended that we should get up in the brāhma-muhūrta.
And that is a little later maybe. I don’t know what time the sun rises in Gujarat?
(approximately 6 am).
So 4.30am should be alright, take a bath.
Maṅgala-ārati starts at 4.30 am in Māyāpur.
What time does it start in Gujarat.
(4.30 am or something).
Anyway, the process is go to bed early and not eat too heavy.
And chant.
Category: [Day-to-day Life / Food], [Day-to-day Life / Health], [Sādhanā], [Sādhanā / Maṅgala-ārati], [Sādhanā / Time Management]
One of the challenges we face while going to the college youth is getting the suitable time between the preacher and the student. The preachers are ready to give instruction but the students seem to have less time. And getting them to the center is also becoming challenging. So how do we make our association impactful given the shortage of time?
Questioner: Rādhe Śyāma Dāsa
Date: 2022-08-24
Jayapatākā Swami: Caitanya Avatārī dāsa in Bengaluru is working on this.
Instead of having discovery and reading of some verse,
he is putting the verse in the video format,
like a 3-minute short video,
snippet.
Then he shows that
and have people go directly to the understanding.
What are the two or three most important points?
And then have people discuss,
go around the room,
and how you apply this knowledge in daily life.
Like six different ways it could be applied.
So, in this way, you don’t need to read eight pages, one page is enough.
We have more knowledge than they can absorb.
So, this aspect of discussion could be completed in 45 minutes’ time.
Maybe less, I don’t know,
I did not try but also like in the beginning some kind of icebreaker may be good.
Something less philosophical, some variety of ice breakers.
What do you like to eat or something, there is a whole book on icebreakers.
So that will let them loosen up in the classroom
So a ten-minute icebreaker, five minutes chanting
and half hour discussion.
A full Bhakti-vṛkṣa takes about two hours.
But they have also like they call mañjarīs
which takes like an hour.
If you can see how much time they can tolerate.
Whether we should have a mañjarī or a Bhakti-vṛkṣa.
Category: [Sādhanā / Preaching], [Sādhanā / Technicalities], [Sādhanā / Time Management], [Youth]
When I read Śrīla Prabhupāda’s books I feel very connected to him. But due to lack of time I am unable to read as much and thus feel guilty. What should I do?
Questioner: Devotee
Date: 2022-08-27
Whether there is any time to do books
during your study,
that you have to analyze
and like, housewives when they are cooking, they can listen to Śrīla Prabhupāda’s class, or his books audio version.
I don’t know specifically what your schedule is that you can give any time in the day for reading.
Sometimes there is so much service to do for your studies,
when there is no time for māyā,
that is good.
Category: [Gauḍīya History / Śrīla Prabhupāda], [Sādhanā / Reading / Śāstra], [Sādhanā / Time Management]
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